This meditation supports you in gently releasing what no longer serves your peace.

Using mindful grounding and guided visualization, it helps you loosen emotional attachments that may still hold the energy of past pain or trauma.

You’ll learn to witness memories and emotions without being consumed by them — allowing healing, safety, and strength to naturally return.

It’s a practice of letting go, not through force, but through compassion — learning that freedom often comes from acceptance, not resistance.